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Working From Home, Tips For A Successfull Home Business

June 6th, 2010 by Becky Johnson

Copy of bunny_slippers_001Debunking the myth that working from home means you just sit aroung eating bon-bons. 

Get Dressed

 While working from home sounds like you just get to lounge around in your PJ's (well you can work in your PJ's if you want), but if you really want to create an income from home you need to WORK. So get up take a shower and get dressed for work.

Get Organized

 Create a home office space that you can work from. Whether it be an office, spare bedroom or just a desk in the corner of a room. By creating a space that is specific for you to get organized you will be in a better frame of mind to accomplish the task at hand. Continue Reading

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8 Steps To A Stronger Immune System

May 23rd, 2010 by Becky Johnson

Ways to Improve your Immune System

 Now more than ever we are exposed to more than 200 different cold viruses, several strains of the flu, and hosts of allergens. Having a healthy immune system is more important than ever before.

 What can you do to ensure a heathy Immune System

 1.  Find Ways to Relax

            Stress produces many different effects on our systems, including the well known "fight or flilght' response that served our ancestors well, but in todays world stress can weaken our immune system. There are several techniques to help you relax, such as deep breathing or yoga, which can reduce mental and physical stress, tension and anxiety promote good sleep, lower blood pressure  and slow down you heart rate. Listening to music also reduces stress and relieves anxiety, or even relaxing in a hot bath.

2. Get Enough Sleep

      Lack of sleep not only can leave you feeling sluggish, irritable and forgetful, it can also reduce the effectiveness of your immune system by up to 50%. This is because sleep time is when the body and immune system does most of its repairs and rejuvination.

 Make a point to get 7-8 hours of sleep every night. Remember rest and relaxation go hand in hand.

 3. Feed Your Immune System Well

        According to a number of studies, not getting enough nutrients in the diet can weaken the immune system. That is why nutritionalists recommend a well-balanced diet that includes plenty of fruits, vegtabes, low-fat dairy products and whole grains. Foods that are rich in antioxidants, like vitamin C, E, beta carotene and lycopene, omega 3 fatty acids and folate. Antioxidants fight and neutralize free radicals, which are molecules that damage cells and cause heart disease, cancer and premature agin.

 4. Be Physically Active

        Walking, climbing stairs, dancing and other physical aactivity helps strenghten your immune stem, cardiovascular system, heart, muscles and bones. Being active also stimulates the release of endorphins, improves mental function, concentration, attention and cognitive performance, and lowers cholesterol, bood pressure, cortisol and other stress hormones.

 5. Lose Weight In A Healthy Way

        If you are overweight, losing weight is a healthy thing to do. But research shows that a rapid weight loss of more than 2 pounds a week can have negative effects on the immune system. A healthy weight loss is typically 10 percent of your body weight in six months, and it is not recomended for you to lose more than 3 pounds per week. Successful weight loss is slow and steady until you reach your desired goal.

 6. Wash Your Hands

        Practicing good hygene is the best way to prevent the spread of microorganisms that cause infections. Washing your hands with soap and water several times a day, and always before you eat, can greatly reduce your exposure to bacteria and viruses. Alcohol-based hand wipes can also be very effective in times when washing is not an option.

 7. Don't get too much Sun Exposure

       Unprotected exposure to the sun is liked to ummune suppression. That is why cold sores often appear following  time spent in the sun. Always protect your skin with SPF 15 or higher.

 8. Immune-Supporting Supplements

       Many of us have nutritionally deficient diets, which is why we need to take supplements that contain herbs that have immunoactive propeties. These are herbs that work in combination to naturally increase the body's production of  interferon, the protien that triggers the body's immune system to mount an immune response.

 By implementing these simple steps and adding Essential Nutrition you can boost your immune system, and help fend off a lot of negative effects to your system.

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Internet Markeing Training

March 28th, 2010 by Becky Johnson

Here is the question eveyone is asking " Can I Really Make Money On The Internet?" Yes you can but..  there's always a but.

Most people come to the internet and find tons of ads screaming "Make $10,000 a day on the internet" Well, is that really possiable, so lets get real here. Your not going to get rich over night by simply posting a few ads. You first have to learn how to market on the internet.

 So lets talk about how to market using TECHNOLOGIES like the internet to do it. Why is that? Simple... more wealth is being created right now with technology than any other sector in the world hands down. Just think about which companies have been in the news lately for how much success they have had recently.

 Google, YouTube, My Space, Facebook and Hundreds of other sites people don't even hear about are litterally creating BILLIONS of dollars quicker than just about any companies that ever existed before.

YouTube broke records when it went from$0 to $1.65 Billion with a capital B in only a year and a half. Mark Zuckenberg just became the worlds youngest Billionare at age 23. And more stories like those are being created on a daily basis.

 But what most people don't know is that there are a lot more people creating wealth than just the poster boys. Last year alone over 1,000 brand new millionares that were created on the internet. In fact, there are literally an endless amount of ways that people can start creating more wealth for themselves working completly from home needing nothing more than this computer you see in front of you.

 To create success online you need to take action steps. There are only two things success online comes down to.

 1. Traffic

 2. Conversion

 That two part combo is how every single website online makes it's money. Traffic and conversion. The neat thing is there are literally millions of things you can promote, or businesses you can build, where those two key fundametals come into play.

 And this isn't like the old school MLM days you might know about already. This isn't about chasing friends and family around to try to get people into your business. This is about using REAL internet marketing principals to grow your business like a science and build huge income streams because of it.

 There is no ceiling to how much income you can produce, and I don't know about you, but when I know my income is based totally on my own efforts, I don't think of it as work.

Thats the beauty of running your own businss and being an entrepreneur. You see, when you decide you want More for yourself by going after your goals in life... there are specific action steps you can take everyday to make that happen.

 When you have a coach and mentor to guide you along each step of the way it can save you thousands of dollars in time, energy  and mistakes that you would make trying to figure it out all on your own.

 That is why it is so important to have someone who can walk you through the whole process and really be your guide to success.

If  this is something that interests you then you NEED to check this out 

          

        FREE VIDEO  ACCESS CLICK HERE !!!


When you learn the advertising and marketing skills WE can teach you about growing a successful business... you can make an ENORMOUS amount of money with the internet.    

        FREE MARKETING TRAINING REGISTER HERE !

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How To Prepare For The Allergy Season

March 6th, 2010 by Becky Johnson

Allergy season, just like spring is just around the corner. And if you are like me and suffer from the impact of seasonal allergies it is time to arm ourselves against the attack. 

 This year I am taking a different approach. After much research I have found that allergies respond well to nutritional supplements. So I am busy building up my immune system to help ward off not just the flu and cold season, which I survived without any needles, and am now ready to face the dreaded allergy season.

 What I have found is by boosting my immune system and keeping it ready to do battle against invasion I won't need any of the usual over the counter remedies I relied on in the past. One of my favorite ways to do this is by including NutriFeron to my daily intake of supplements.

[youtube]http://www.youtube.com/watch?v=o5mZZx0AVgQ[/youtube]

 For more information on how you can add NutriFeron to your battle against allergies click here My Shaklee Site Here

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Improving Your Communication Skills

November 1st, 2009 by Becky Johnson
  Good communiction skills are important in any part of personal development. If you want to move forward in your personal or professioal life you want to be able to convey your message to other people and do it well. Communication skill can be learned and the more time you spend developing those skills the easier it will be.  Communication skill are essential if you are looking for a position in the sales arena. You need to make sure that the people understand that the product or service you are promoting is a good thing. They need to see the advantage of what your product or service can give them, or how they will be using it.  Now the old line of a good product sells itself is just a myth. Lots of people think that all they need is the hottest new thing and they will be rolling in the money, but the truth is that you need the skills to show a prospect just how your product or service will actually benefit them. Far too many people think they can just go out and start selling and learn as they go, but most just get dissappointed and give up.

 How To Improve Your Communication Skills

Education and personl investment will take you a long way to creating the life you want. Remember to read books on the subject and practice your skills. Get out there and talk to people, and for goodness sake don't forget to Listen. When you listen to what your prospects needs are you will be closer to fullfilling those needs.  Anyone who is looking to improve their communication skills to help with their personal or business life will find satisfaction when they reach out and communicate with people around you. The more time you spend sharpening your skills the better you will be.  So remember to read and listen to motivational tapes or CD,s and get out there and practice and don't forget to Listen.